Time to Kegelcize!

There are two main reasons that women exercise the pelvic floor (or Kegel) muscles:

• improved vaginal health
• increased sexual pleasure

How do you find your Kegel muscles and how do you exercise them?  Try this: Imagine that you are urinating.  Now, feel the muscles you would use to intentionally stop the flow of urine.  There you go - you've found your pelvic floor muscles!  Contract these muscles for a count of 5 (or 10 or 15), and then release.  That's one way to strengthen the muscles.

However, you can also Insert specialized items, such as the Energie bar or the Luna Balls, to increase resistance.

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